Can You Get A Bunch Of Kids Between The Ages
of 8-13 To Exercise And Have A Good Time While
Still Enhancing Their Lives Through Fitness?
WE CAN!!
If You Have An Inactive Child In Need Of Fun
And Healthy Fitness Activities,Then You Need to
STOP Reading and Pick Up The Phone and Call
F.I.T.T. COACh (754-244-9102) NOW!
Kids Fitness Bootcamp is the Ultimate Fitness
Solution for kids
From: Rafael Moret, CSCS,Cpt-NASM
Saturday, December 10th 6:30pm
Dear Friends,
Our Kids Fitness Bootcamp USES: F.I.T.T. COACh is an acronym for what our program is about and the principles behind it.
The Program COACh is: Conditioning for Overweight Adolescents and Children. The Principles
FITT: Frequency, Intensity, Time and Type, are what we use to make sure the Kids don’t get
bored and get the fitness RESULTS they need.
THE F.I.T.T. Principles:
- FREQUENCY- Refers to the number of exercise sessions performed each week. To
improve both overall fitness and maintain body fat at healthy levels, a client should
participate in a fitness activity no fewer than 3 days per week and with no more than two
days in between sessions. 3 SESSIONS PER WEEK for YOU
- INTENSITY- Is the speed or workload of a workout. Intensity is considered the most
important nd complicated determinant of a successful exercise program. It is also the
exercise component most often incorrectly prescribed. EXERCISES THAT ARE TIMED
FOR YOUR NEEDS
- TIME- Refers to the span of time during which exercise is performed. To benefit an
exercise program, proper duration depends on many factors, which include total work
done, exercise intensity, frequency of exercise, fitness level and goal. 45 MINUTES
- TYPE- Selecting an exercise type or mode should be based on your goals, functional
capacity, interest, available equipment and time constraints. ALL KINDS OF
MOVEMENTS TO GET YOUR BODY RESULTS
The conditioning portion of the program is based on the 4
Pillars of Human Motion. It provides NEW Ideas for children’s fitness.
The 4 Pillars are categorized into 4 movements:
- Level Changes = Raising and lowering one’s center of mass (COM), squatting, lunging,
stepping, etc.
- Locomotion = Standing in various positions, while executing various upper body
movements, biomotor drills and single leg dynamic movements.
- Pushing and Pulling = Simple hands and elbows away from the shoulder for pushing and
hands and elbows toward the shoulders for pulling.
- Rotation = All changes in direction and rotational movements.
Most circuits revolve around a specific component, like cardio or toning or flexibility. This type of
system incorporates the BEST of everything allowing unparalleled applications and diversity. That
means we can do cardiovascular exercises that enhances motor skills, and strength training
exercise that develop muscles and bones, calisthenics that help flexibility and body awareness, plus
balance and stability exercises to enhance your posture. All that means is we will use a lot of
different things for our workout, bodyweight, medicine balls, bands and other tools.
It’s Physical and Mental Fitness For Children and Teens
What’s In It For The Kids
 |
It is health and fitness for children It establishes a healthy lifestyle for them Shows them exercise can be FUN It teaches the kids what fitness really is They can lose weight and keep it off Enjoy more activities they normally would shy away from They will do better in school Establish better eating habits It Will Change Their Life!! |
| Do They Need To Go On A Diet? |
They’re kids! Let’s start with the word DIET. Everyone ties it with food restriction. Diet and
dieting is just what they call all the foods you put in your mouth. It can be a snickers diet, an ice
cream diet or the Atkins diet. What we do is teach and empower them to understand how what
you put in your mouth for fuel affects the way you look and the way you feel. There is a big
difference between eating healthy and supportive eating. “Healthy foods” have calories, and an
excess of calories even from healthy foods will make you gain weight. So instead they learn
supportive eating, eating to support their requirements and activities. Food can be fun if you
understand how to eat
Now It’s Time To Take Action!
Where are you or your child going to be 3 months from now
if you don’t take action today?
What about in 6 months?
OurKids Fitness Bootcamp program meets 3 times per week
Mon-Wed-Fri in a
group setting for 45 minutes. You can come with a friend or
by yourself, everyone is coming for the same thing to have
fun and to get a great fitness workout. Our sessions start at
4;15pm so that they don’t Interfere with school. We can
accommodate everyone at anytime. For more information
or to get started call us at 754-244-9102. We are located at
2400 W 80th St in Hialeah Fl 33016
Get Started Today
Change The Rest of Your Life
The 4 week Program is $147 per child. 10-12 kids in This Class
Kids Fitness Bootcamp
754-244-9102
WE START Monday Feb 6th 2012 (We must have at least 4 kids enrolled to start the program)
