Cool stuff today to get you ready for the weekend

WORKOUTS:

This Weekend in Hialeah We will have the 1,000 Calorie Challenge at 9am

Will you be there?

LEAVE US YOUR COMMENTS!!!

SUMMER HOLIDAYS ARE HERE!!

Memorial Day Weekend

4th of July

Labor Day Weekend

Hey Everyone,

If you have been living in hiding then you might NOT know..Memorial Day is a few Days away….How had your training been so far this year.

Like I was saying before, These days can HELP YOU…help you set target dates…target dates put a little pressure on your commitment  to yourself.

My Summer Shape Up Challenge Starts Monday May 21 and Ends August 30th…

15 Weeks Of Summer Fitness…15 Weeks of Coaching…15 Weeks of RESULTS

Unlimited Boot Camp Sessions

Our 12 Week Body Transformation Meal Program that Includes our 10 Day Detox

3 Payments of $247 (One today and 2 more 30 days apart)

or

1 Payment of $697

Happy Monday South Florida Boot Campers

I have a cool post for you today:

There is a secret out there that leads to instantly having a better self-image. Before we let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size.

Where does this body-size-related self-image come from? Why is “thin in”? Male movie stars of many decades ago did not have the physiques they do today, with the exception of whichever actor was playing Tarzan at the time. A chiseled body on a man was an anomaly in the 1930’s, ‘40s, ‘50s and even ‘60s.

Nowadays, a man with the body of Humphrey Bogart won’t get too far on the big screen. As for the women, standards haven’t changed: Waist sizes in today’s starlets are just as small as they were many decades ago.

But we didn’t hear of body image disorders back then. Today, seems that’s all we hear about. What’s going on?

Well, the fame of fashion models may have something to do with it, plus all the magazines and Internet space devoted to “who’s wearing what” in the entertainment world, plus the skimpy and seductive outfits that today’s female recording artists wear. Self-worth for many young people—even not so young (a la Demi Moore), is tied to physical appearance.

So here’s that little secret:

Rather than focus on what your body looks like, focus on what it can do.

This small shift in thinking will produce magnificent results.

At age 12, Cheryl Haworth weighed 240 pounds. By age 17 and standing almost 5-10, Cheryl weighed just over 300 pounds. These measurements are enough to sink the spirit of any growing girl and demolish her with never-ending self-hatred.

However, Cheryl didn’t worry about what she looked like. Instead she focused on what her enormous body could do. She played softball, and this one day (when she was 12) led her to a gym where the sights and sounds of weight lifting mesmerized her. She was hooked. At age 17 she took the bronze medal at the Sydney Olympics in weight lifting.

This doesn’t mean that the cure for any individual with a self-image problem is to perform weight lifting at Olympic level caliber. But you get the point. Set performance-related goals, such as:
• Run one mile outside nonstop
• Bench press 100 pounds (women); 175 pounds (men)
• Get through a step aerobics class without having to sit out and rest
• Run 12 mph on the treadmill for one minute—without holding on
• Master inline skating
• Complete an indoor climbing route rated at least 5.10
• Earn a green belt, then purple belt, then black belt in karate

There are endless “what your body can do” goals that you can devise. When you begin concentrating on effort and performance, the vanity aspect fades into the background. If you’re distraught over your thunder thighs, imagine how proud of them you’ll be when they can complete a five-mile hilly hike with ease.

If you’re distressed over a receding hairline, guys, it won’t matter so much when you realize your bench press is progressing like a demon.

We’d all like to change something about our body that we have little or no control over. Every women would love to zap away all the hair follicles on her legs so she never has to shave again. Many men would like to be taller.

Rather than stew over that which we cannot change, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.

Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grandkids grow up.

It’s always the right time to improve your self-image, no matter where you’re at on the continuum. For more assistance in getting on the path to loving yourself more, give us a call.

Bootcamp is On…and you can start your 30 day trial here:

http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/

Rafael Moret

LEAVE US YOUR COMMENTS!!!

YES!

I want to grab my one “Hot Mommy Makeover” spot now
for only $47…

The “Hot Mommy Makeover” fitness program that starts this coming Monday May 14th.

It’s a one week program created to give you or your mom five fun and amazing workouts that are designed burn fat and build muscle tone.

The program includes five fat melting, tummy tightening workouts at our Boot Camp, a healthy and fat burning food guide to take the guess work out of grocery shopping and preparing healthy meals, and a boatload of motivation and accountability

YES!

I want to grab my one “Hot Mommy Makeover” spot now
for only $47…

LEAVE US YOUR COMMENTS!!!

Hey there,

This guy was 70 years old when he decided to get in shape. It’s never too late to start a bootcamp in South Florida

In their 40′s

“The Rock” Dwayne Johnson 40 Years Old

I spent every day of my 30′s puttin’ in hard work..

So today, I can turn 40 and say with a big ass smile..

I’m just gettin’ started!

How About 50+

60+

Sylvester Stallone Training 2011 at 65

Serge Nubret Training in a french gym at 70 Years Young. 

HOW TO LIVE TO BE 100!!!

LEAVE US YOUR COMMENTS!!!

Doing this will have numerous benefits. You will become much more focused on the results you’re trying to create and you will see and feel dramatic differences as you replace unhealthy habits with healthy ones.

1. No Carbonated Drinks- Drink 8-12 glasses of water
2. No White Flour products- Use 100% whole grain
3. Cut processed sugar- Maybe stevia
4. Eliminate fried food-Eat health fats but not fried bad ones
5. Eat 5 raw foods-
6. Exercise consistently- Such as Boot camp
7. Supplement as needed (Get Prograde)
8. OTHER- List any lifestyle changes you might want to add

I commit to follow these 8 guidelines for 21 Days to improve my health and obtain my fitness goals

Download you printable guide here:

21DayRatedRFitnessBootCampChallenge (1)

–
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

I have a Good one for you today:

Cycling carbs (or basically having days each week where you cycle through high, low, and maybe medium levels of carb intake) is important for a few reasons.  The first is to regulate insulin.

See, when carbs are broken down by the body into glucose, this triggers the release of insulin. And insulin is good, b/c hormonally, it can help you build muscle. However, like most stuff, too much of a good thing is actually a bad thing. When insulin levels rise *too* much, it ends up leading to your body just creating (and retaining) excess bodyfat instead of muscle.

Not good. That’s why you cycle through your carb intake – lower days to keep insulin low (so as not to build fat), but then spike it high every now and then so as to take advantage of its muscle-building properties.

Another reason reason why carb cycling is important? Simple – most people just need to reduce how many calories they eat…the old calories in vs calories out equation. And most carbohydrate-rich foods (esp breads, pastas, and the like) are very calorie dense.

This means that you don’t have to eat a lot of it to take in a ton of extra calories.

Reduce how much of this kinda food you take in, and you reduce your calories. Reduce your calories, and you lose weight.

Pretty cool, huh?

It’s the perfect nutrition strategy for just about all of my clients… and it can speed up your results overnight… often times being the big THING between you getting just good results, and you  getting into the best shapes of their lives.

I mean, with carb cycling…

• There’s no suffering
• There’s no feelings of being carb depleted
• There’s no huge caloric deficit you need your clients to be in all the time ( one that they won’t be able to stick with anyway )
• People don’t feel they’re missing out on anything
• It’s the easiest diet to stick with I’ve ever seen
• It’s flexible
• It’s easy to prepare
• It can be done on a low budget
• It helps you maintain lean muscle
• It helps you maintain strength
• It helps to dramatically accelerate fat loss like no other nutrition plan I’ve ever seen… PERIOD.

“Within five months I lost 75 POUNDS… and with the exception of squatting and horizontal pressing movements, my strength didn’t go down at all… my strength actually went UP on a lot of movements, which just plain out isn’t supposed to happen while losing fat at such a fast rate

Seriously…. never in my life have I lost so much fat so fast and not only retained the majority of my strength and muscle… even adding little… but I also FELT GREAT.”

 

With proper carb cycling most people have no problems with hunger… and often times on the program you  will feel pumped and have lots of energy.

 

  

 

Ok..What About Exercise..Do you Have To?

Do I have to do A Lot of Cardio?

 

Introducing Metabolic Resistance training

The evolution of metabolic resistance training (MRT) has brought this powerful form of fat loss workouts to the forefront of the fitness world today. You’re seeing MRT being used in bootcamp workouts, by bodybuilders in transformation contests, and even in bodyweight exercise programs.

But to a lot of people new to MRT, many questions remain. For example, just what is this fancy sounding way of exercise that millions of people are using today for their fastest fat burning results ever?

“Metabolic” Resistance Training

To answer that question, we have to look at the evolution of metabolic resistance training, and we need to look at what fitness experts mean when they use the word, “metabolic”.

After all, resistance training is straightforward. That simply means strength training, where you perform weighted or bodyweight exercises, generally within a repetition range of 1-15 reps. However, adding in the word, “metabolic” completely changes your definition – and the feel – of a traditional strength training workout.

So I’ll grab some plutonium and then we’ll jump in our Strength-Training-Time-Machine (it’s that car over there with the weird doors on it), and we’ll go back in time to the late 1960’s and early 1970’s when resistance training was beginning to get popular. At that time, researchers were focusing on strength gains from resistance training.

There were two popular beliefs. First, one researcher named Berger found that doing three sets of six repetitions was the best way to build strength. But another researcher named DeLorme found that three sets of ten was best.

Either way, the workouts weren’t much different, and neither would be classified as metabolic resistance training because long rests were given between sets. Plus, if you used this system for your workouts, you’d only build strength and muscle, but it’s unlikely you’d burn enough calories to lose body fat. So you’d just end up with a bigger version of your body now, which likely isn’t your goal.

Now you might have also noticed a clue I gave about MRT workouts. You see, when we do metabolic resistance training, these workouts do not have long rest periods between sets. In fact, the workouts are set up so that you can go from exercise to exercise with as little rest as possible while still maintaining high-intensity training.

There’s an extra component of metabolic training that needs to be added, and we can thank fat burning researchers from the University of Laval up in Canada for bringing this to the world. In 1994, Drs. Tremblay and Bouchard published the first study on interval training for fat loss. They found short, burst interval training to be better than long, slow, boring cardio for fat loss. And now we need to take that information and apply it to your MRT workout for even better fat burning results.

Now let’s take that information and skip forward to the turn of the century. All of the sudden bodyweight training became very popular again in the year 2000, and I’ve spent the last decade identify over 101 bodyweight exercises that can be used in metabolic resistance training workouts. This knowledge allows you to burn fat with metabolic resistance training bodyweight exercise workouts in the comfort of your own home, or while on holiday, and even in your hotel room on business trips.

And finally, one more jaunt in the time machine to take us on home and back to the current time and a summary of the powerful metabolic resistance training methods.

By now, you know that a metabolic resistance training workout consists of hand-picked exercises (using dumbbells, kettlebells, bodyweight and even barbell movements) put together in supersets or circuit fashion. Each exercise is best performed in the 8-12 repetition range and there is no rest, or minimal rest, before moving on to a non-competing exercise in the superset or circuit.

You’ll start with the major muscle groups and work down to less complex exercises, and of course, you’ll include new-school total body abdominal exercises in the program as well, because MRT is great for building rock hard 6-pack abs.

 

PUT THIS ALL TOGETHER: Carb Cycling + MRT and YOU GET RESULTS in Just 28 Day GUARANTEED

If you purchases a 28 day Carb Cycling Meal Plan by itself it would cost you about $197.

If you Joined Our Boot Camp to use Metablolic Resistance Training as your training method you would spend about $257

That’s $457 All Together

YOU CAN GET THIS FOUR WEEK WEIGHT LOSS PROGRAM HERE TODAY FOR JUST $297

 

BUT WAIT!!!!

I have More…Get ALL THESE BONUSES FOR FREE

 

The Rated “R” Ultimate Guide to Fast Fat Loss FREE!!!

In the Book you will see:

1. Nutrition is essential to metabolism.

2. Calories In vs. Calories Out

3. Muscle is your Metabolism.

4. Accelerate your Metabolism: 10 Rules to Live By

5. Menu Design Planner

6. Quick and Easy Planning Meal

7. 5 step Smart Shopper Guide

8. Your Guide to Discovering How Eating while dining Out

9. Five Rated “R” Bootcamp Workouts you can follow at  home (Plus a Bonus  workout)

10. THE MOTIVATION SECTION

You will also get :

3 More PDFs (FREE)

The 20 Ways to Lose Fat Fast

The 21 Super Foods Guide

The 3 Day Diet Record (This tool will let you track you eating habits  for 72 hours and let you know what you are doing wrong or right)

ALL THE TOOLS YOU NEED

ALL GUARANTEED

Plus just added 2 MORE Bonuses

LEAVE US YOUR COMMENTS!!!

–
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com