Intense Fitness, Commitment to Results
Happy Saturday, I've "Carb Loaded" and I'm ready to burn 2,000 calories on the dance floor tonight. Hopefully I get some video so I can post up on our site..but till then I have a cool workout for you A Hardcore Fat Loss workout! but before I get to that...This morning we had our first BODY BLAST workout..I kicked butt.. I do have some space open if you want to join now … [Read more...]
THURDAY LUNCH! What exercise could you do right NOW (home or office) to kick fat burning into HIGH GEAR? Here are THREE! and if you havent heard..I have a SPECIAL WORKOUT PROGRAM Starting.. it's 3 nights a week..Only 36 Minutes and starts Saturday and ends Labor Day weekend. Just a few spots left: http://bodyblastfatburning.com/ Here are 3 kick-butt bodyweight … [Read more...]
Hey everyone... I am writing today's post right on the beach, I am posting another Miami 305 Workout, but take a look at this Picture Bootcamp is at 5pm Today...if you live in South Florida and you re ready to Work to look the way you want to look, the link below will take you to the sign up page for … [Read more...]
Hey Everyone... I have decided to put all these workouts into a Book...but before I do..I want you to test them out. Now as I put toether this Book..I will be Testing these out at Bootcamp...Do you want to be part of a Very exciting time at Bootcamp? JOIN BOOTCAMP for 12 Months at $167 per Month paying monthly (and save $1080)=>Click Here To Get It<= Now Here Is A … [Read more...]
Hey there It's Saturday morning...today I have a cool Saturday morning Bootcamp at 8am. What does your day of fitness look like? I have 2 workouts or you to try below... Now in case you didn't know..you missed a lot of workouts this week. Want to make sure you don;t miss anymore? JOIN BOOTCAMP for 12 Months at $167 per Month paying monthly (and save … [Read more...]
THE MIAMI 305 Workout Version 1 PUSH UPS SQUATS LEG RAISES MOUNTAIN CLIMBER Band ROWS So this is What you do... You start with 6 reps of each exercise. After you complete 6 reps of each. Start with the first exercise and perform 10 reps..shake it off and perform 9..then 8..then 7...all the way down to 1 Then Move to the next exercise..until you complete … [Read more...]
TGIF Here are your workouts for this weekend Bootcamp Workouts Feature Inner Circle Member - Warm-Up:Walk/Jog as people get there~5 min Warm-Up Circuit:Hi Knee Walk 30 work/15 rest Hi Knees Frankenstein Walk Frankenstein Skip Lunge + Rotation Side Lunge, Shift & Skip BW Squats Skip Gate … [Read more...]
It's FRIDAY and It's the first of July so that means: Fitness "Independence Day" Workout Weekend I have 3 Super Cool Workouts for you to try this weekend and that means...I also have 3 Super Cool Fitness Specials.. All Week I have Been talking about Bootcamp workouts..or Specifically OUR Bootcamp workouts So here are 3 Opportunities To Join Our Bootcamp and ONE Special 2 Hour … [Read more...]
Hey Everyone I had a long night..long story... but it was LONG.. Either way we bounce back and I have 3 WORKOUTS TODAY!!!! including a MMA one for you (Do you want to know about our 3 month Pre Paid bootcamp option? You can save $270..Email me if you do) Bootcamp Workouts-MMA style bootcamp workouts MMA BEATDOWN WORKOUT SERIES #1 5 Stations/Exercises 1 … [Read more...]
Good morning So I was looking for the BEST way to explain how many calories you really burn during your workouts with us. and while there is a "Formula" I wanted to make it super easy for you. So I did some research and found a pretty cool table you can use. Now it's going to ask you for your VO2 Max..and before you think it something weird let me explain. "Fitness can be … [Read more...]
