Thank You for Participating…
GET YOUR FREE COPY OF OUR 3 in 1 Fitness Gift
197 Fat Free Recipes
51 Dessert Recipes using Protein Powder
12 Day Meal Plan
Just Leave Your Name and Email Below and Check your Inbox for your Gift:
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Fitness Fiesta
HAPPY FRIDAY!!!!
It’s a Fitness Fiesta 
Did you see our AWESOME New Site????
Well if you didn;t Let me fill you in on something
1st Here is the LOGO
Now let’s talk business before we start the party
Monday is the END of the year for me..(just paper work wise) I have to turn in all my receipts and papers to my tax guy
He hates me right now…cause it’s a mess :-0′
It’s Ok…But that’s why the new site need to be ready now, and that’s why I need to start implementing all the new things coming for 2012 starting Monday.
So we are having and End of Year/ New website Sale, just for YOU
My 1st Goal in 2012 is to Help 1,000 People…Even if they only come to my class once, I know they will leave knowing just a little more of what can be done in 1 workout
That’s why the Daily deal site are so cool…they will help me reach this goal
and that’s also why all future Daily Deals(Groupon, Coupster, Deal Find) will be for New Bootcampers ONLY
Also in an effort to manipulate Google (my favorite thing to do) I have control of:
and more…and they all go to the same place
2012 is going to be ON FIRE!!!!!!!
Ok End of Year promos (only available thru Sunday cause my accountant will kill me )
#1 Save $1,080 on Bootcamp
Join Bootcamp for 12 months at $167 per month ( our regular price is $257)
Get unlimited bootcamp classes
This get billed once per month automatically
#2 Join bootcamp for 12 month but make your payments bi-weekly
$87 every 2 weeks
Get unlimited bootcamp classes
This get billed twice per month automatically
#3 Join Bootcamp for 3 months for $497
Get unlimited bootcamp classes
One Payment
#4 Get the rest of 2011 for $137
We have 3 full weeks left in 2011
That’s $45 per week
If you come 5 times per week that’s $9 per class
Close the year on fire
What about gifts?
What kind of fiesta doesn’t have gifts?
I don;t like giving things you don’t really want
so,
In the comment section leave me a note that you would like the 39 Page FREE Report on “What To Never Eat After Your Workout” and your email so I can send it to you
Take advantage of this people, and get ready for 2k12
Thank you
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Free Wednesday Bootcamp
Hey there
So Wednesday October 5th I will be having a FREE Bootcamp class at our Hialeah facility.
The class is at 11:15am and is OPEN TO EVERYONE (Tell Your Friends)
All you have to do in put in your Name and email address in the space below.
Look for the email response to confirm…THATS IT!
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Fitness Bootcamp Daily Deal Wednesday
HAPPY HUMP DAY!
The DAILY DEAL is HERE!!!!!
Today we have 4 Super Cool Offers and a chance for you to save
Success Quotes
“In order to succeed, you must first be willing to fail.”
Anonymous
“In order to succeed, you must first be willing to fail.”
Anonymous
Motivational Quotes
“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”
Phillip Adams
“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”
Phillip Adams
Attitude Quotes
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”
William James
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”
William James
Positive Attitude Quotes
“I believe life is to be lived, not worked, enjoyed, not agonized, loved, not hated.”
Leland Bartlett
“I believe life is to be lived, not worked, enjoyed, not agonized, loved, not hated.”
Leland Bartlett
THE BOOTCAMP PAY PER CLASS OPTION
Not Sure If You Can Commit To 3x per week at Bootcamp
Then Just buy A Class Card and Use the classes when YOU can.
These are any time and any location classes.
You Can get 10 Classes for $170 (Just $17 a class)
*
You Can get 15 Classes At $225 (That’s $15 per class)
THE SATURDAY MORNING WORKSHOP!
The 1,000 Calorie Challenge
THE ONLY WORKOUT GUARANTEED To BURN SORRY MELT 1,000 CALORIES
9:00am at my place , 2400 W 80th st Unit 7 in Hialeah
$21 per person….COME READY TO BURN!
The Next 28 Day Flat Belly Program starts Friday September 30th …Now This Month I will be taking more time to CREATE CUSTOM Meal Plans for EVERYONE in the Program…Everyone in my VIP program is IN!..so This Month I am ONLY opening 10 5 Spots.
People this class meet Tuesday and Fridays at 6pm for 4 weeks…We Do Weigh ins and Body Fat Assesments for Everyone and Create Meal Plans that Will Burn the Most Amount of Fat in the LEAST amount of time.
This class is OPEN for Men and Woman…but I ONLY have 10 5 spots open
Regular Price for this program will be $137…you can get it today ONLY for $97
Leave your thoughts
The Bootcamp Fitness Daily Deal is Back
HAPPY HUMP DAY!
The DAILY DEAL is BACK!!!!!
Today we have 4 Super Cool Offers and a chance for you to save
“Circumstance does not change responsibility.
A lion sleeps in the heart of every man.
The consequences of today are determined by the actions of the past. To change your future, alter your decisions today.
Take care of your body. It’s the only place you have to live.”
JOIN Bootcamp for 3 Months!
What better than knowing you have said ” I am going to do this for: 90 Day…12 weeks, 3 months”..any way you look at it..You can know that for 3 month you will be working out using the MOST EFFECTIVE System for Fat Burning and Lean Muscle Building.
With Today’s Deal you can Save Money and Pay for Your 3 months of Bootcamp in 2 payments of $265
Our Regular bootcamp is $257 for 4 weeks…You Save $241 with this option
THE SATURDAY MORNING WORKSHOP!
The Cellulite Removal Workout:
9:00am at my place , 2400 W 80th st Unit 7 in Hialeah
$21 per person….COME READY TO BURN!
The Next 28 Day Flat Belly Program starts Friday September 30th …Now This Month I will be taking more time to CREATE CUSTOM Meal Plans for EVERYONE in the Program…Everyone in my VIP program is IN!..so This Month I am ONLY opening 10 Spots.
People this class meet Tuesday and Fridays at 6pm for 4 weeks…We Do Weigh ins and Body Fat Assesments for Everyone and Create Meal Plans that Will Burn the Most Amount of Fat in the LEAST amount of time.
This class is OPEN for Men and Woman…but I ONLY have 10 spots open
Regular Price for this program will be $137…you can get it today ONLY for $97
THE BOOTCAMP BODY BLAST IS BACK!
This is our late Night Beat Down…
Monday’s and Wednesday’s at 8:45pm right after our 7:45pm class is over in Hialeah
We Start The Blast…36 Minutes of Non Stop Training…No break..Just Training.
Everyone in this Class has access to our Saturday Morning Workshop at 9am
We Start Monday September 19th at 8:45pm
Regular Price for this program will be $137…you can get it today ONLY for $97
LEAVE US YOUR COMMENTS!!!
New Classes at Boocamp and A FREE Private Training session
Hey Everyone
I have updated The NEW CLASSES on our Calendar.
I have Updated the changes in the schedule for Next weekend (Labor Day):
>> http://www.southfloridafitnessbootcamp.com/locations-schedule/
And Now..Want to Get a FREE One On One Training Session?
Keep Reading…
My favorite Bootcamp workout = The Miami 305!! No question
I want to know what your favorite bootcamp workout has been.
And I will reward you for telling me..What’s the catch?
I need it on video.
Use a camera, your phone, ipod…what ever Tell me what your favorite bootcamp workout has been.
I DON’T NEED THE WORKOUT…JUST YOU TELLING ME…
Like this: Turn your camera ON
Say My name is ??? and My favorite Bootcamp workout is ??? (The 300, The Reverse Pyramid..whatever it is)
Email me your video In return we can schedule 1 Free One on One training session at my facility and I will customize a workout just for YOU.
In return we can schedule 1 Free One on One training session at my facility and I will customize a workout just for YOU.Everyone who sends me a video will get a Free session
It doesnt have to be long or a high production.
PLUS..Who Ever Send in the Best video.. Will win 5 One on One Sessions<<<
Ok, Last thing.
My Bootcamp is About working out so that you can look and feel your BEST. That’s it.
wheeling and dealing is not my thing, I’m not trying to sell you a car, but I try to help everyone participate.
Even if it’s just Once per week.
After All 1 Full Body workout a week at Bootcamp is better than NONE
So here are a Few Options you might not know about
Join Boocamp Once Per Week for 1 Month $80
Join Bootcamp and get UNLIMITED classes every month
2 Options
Make your payments every 2 weeks at $87
Pay $167 Every month (Save the most)
Have a great Friday
R
–
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
–
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
Who else wants to do this
Hey people…
Lots of things going on behind the scenes here…but first things first. Fitness!
I know this..Labor Day weekend is 4 weeks away.
For some the last weekend of the Summer
For Others A Day on the beach..
Either way it’s a GREAT opportunity to reach a short term goal.
4 weeks from today you can Hit It.
One of my FAVORITE things to do is TEST different fitness concepts.
Why..because then I know what works and continues to work and in some cases what does NOT work.
The last 2 months I have been testing the 28 day flat belly program and even with that I have tested 2 week versions.
But the cases is I have tested.
So this weekend and last week I had a few people ask if there was something they could do to get results faster..could they workout out MORE.
So that made me think…What can we do to get results faster?
So What I am about to present is NOT a TEST.
This is a 4 Week BODY BLAST.
What’s involved? THREE 36 MINUTE WORKOUTS.
What does that mean?
It means that this Monday, and Wednesday at 8:45pm and Saturday morning at 9am I will host a Workout the will last EXACTLY 36 Minutes.
NO MORE, NO LESS. and they look like this: DAY 1> Cardio Explosion, DAY 2 > ABs, Arms and Legs, DAY 3 > Tight and TONE!
That’s it.
DO YOU WANT IN?
Well let’s see if you take action…I’m going to work with 10-15 people on this for the Next 4 weeks Starting this Saturday.
What about your meals…I WILL TAKE CARE OF THAT TOO!
i will plan all your food for 4 weeks….and if you have heard the people on some of my programs…I know how to MANIPULATE FOOD.
Anyway..this is not for everyone…it’s for the first 10 to join this program..I will ONLY take 15 if we sell out quick and don;t have a chance to close this offer.
How much will this cost? Three 36 minute workouts a week for the NEXT 4 weeks…in a private setting at my facility in Hialeah $137
What’s the catch? I want your thoughts about the program when we are done.
10-15 ONLY!
Hollywood Beach Bootcamp
HOLLYWOOD BEACH BOOTCAMP IS BACK!!!
October 20th at 7:45am..we are back on the Beach.
300 Connecticut Street (Charnow Park)
Hollywood Beach
Tuesday and Thursday for 4 weeks.
Classes are for 45 minutes
10 Participants ONLY!
$197 Per Person. (Can NOT Be Combined with any other offers, no trials or coupons)
BE One of The 10 To Join
SouthFloridaFitnessbootcamp.com: Boot Camp in Hollywood Beach. Our services provide you with the fastest and more successful way to reach the physical goals you’ve always been dreaming of. Our boot camp start up package will provide a structured and friendly environment to get started. We will take you step by step on your journey to in becoming a boot camp star! Your boot camp will help you gain a healthy body and clear mind. Not only will have a good time at your boot camp, but you will make friends too! Many of our members develop a social network that helps push them along as they reach for their goals. Our boot camp system gives our customers the state of the art path towards reaching their physically fit bodies. We have a perfect program for those of you who may have failed at other diets or work out plans. We will walk you through setting the right mindset for your boot camp experience. Having your mind the right place is one of the keys to reaching your physical goals. We will also help you identify the right trainer and location for your boot camp workouts. Our boot camp will help you get physically fit from the ground up. Whether you already in a good work out regiment or are just starting our trainers and program will help you to reach your physical goals. Your South Florida boot camp system includes a membership to the site. No money can buy the success that you’ll be experiencing after you find success in your training. Start now and you won’t be sorry! Hurry and sign up for your boot camp in Hollywood Beach before somebody else in your area takes advantage of it.
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Fitness Boot Camp Daily Deal #32 (Diets and Meal Plans)
It’s Daily Deal Wednesday June 29 2011
Boot Camp Daily deal
“You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” |
|
 H. Jackson Brown, Jr |
Ok..So here are today’s Deals..
Diets and Meal Plans…Which One Will Work Best for you?
DEAL #1
This is a Carb Cycling Plan…
What does that mean?
It Means We Cycle The amount of carbohydrates every day to keep your body’s fat burner working faster.
You will Get All of your Meals Planned for your for 7 Days.
You can stay on this program for 14 Days
And then you would need to change it due to weight loss
You can get this today for $27
DEAL #2
The 28 Day Flat Belly Manual
As we wrap up this program this week..I have put together the same Manual All the participants get.
You will get the 28 day flat Belly Diet
Each Day pre-planned for you
every recipe
The How to instructions..
This is the same program that produces 10-17lbs of weight loss in just 3 weeks.
You can get it today for $47 (this does NOT incluse any classes, just the manual)<<==
DO YOU WANT THE SCALE TO MOVE IN THE DIRECTION YOU WANT?
Are you eating the right amount of Food to support your weight loss?
Here is Your Chance!
The Fat BLASTING Event (Fitness boot Camp Daily Deal #31)
ARE YOU READY!
THIS SATURDAY at 9:00am at 2400 W 80th St (The Results4Sure Studio)
*THE FAT BLASTING EVENT*
WELL NOT REALLY ON TAPE
So what’s this All About?
I have been developing a way where your Body can Work at an OPTIMAL LEVEL To Burn the Most Amount Of Fat POSSIBLE.
And Under The Right Amount Of Work Load (Exercise)
Supportive Nutrition Both Half Way Through and Post Workout
I think I have DONE IT!
Here is what we are going to do
At 9am Saturday we will start the first portion of a 45 Minute Bootcamp…BUT NOT OUR Regular Bootcamp
We are going to PUSH IT
We will be using SANDBADS:
A VARIETY OF KETTLEBELL MOVEMENTS
NOT THIS:
WE WILL FOLLOW WITH 15 Minutes of Stretching…ACTIVE STRETCHING!
NEXT A 10-15 Minute Recharge and Recover Period
We will be serving COCO FIT
Coco Fit is an exciting new rehydration drink that is revolutionizing the world of sports beverages. With its unique adaptation of one of the world’s oldest and most natural and proven rehydration fluids, Coco Fit combines all natural and refreshing coconut water vitamin D, healthy Omega 3 fats, and anti-oxidant rich natural flavorings to bring you what researchers would have to consider is the world’s first all natural and healthiest rehydration sports drink. If you’re tired of sucking down traditional artificially flavored sugary sports drinks that are high in calories and low on performance today you have a new choice; a better choice. Coco Fit is the healthiest hydrating sensation in the world of beverages. And you don’t have to climb a tree to get it!
THEN WE ARE BACK TO WORK…
45 Minutes Using a Combination of The SPARTACUS Workout and TABATAS
10-15 Minutes Of ACTIVE AND PASSIVE STARETCHING WILL FINISH THE WORKOUT
AND Then We Will Make Sure Your Have a Supportive POST WORKOUT MEAL by Providing it For You
“Eating healthy doesn’t mean giving up on great food. From freshly prepared Italian and Tex-Mex wraps, pastas, Asian entrees, salads, burgers and more, every dish is prepared with your health and taste buds in mind.”
Get Ready for a GREAT POST WORKOUOT LUNCH!
So AGAIN..You get A 2 Hour Training Session Using Very ADVANCED FAT BURNING STRATEGIES
COCO Fit Recovery Drink
An AWESOME Fat Burning Post Workout Recovery Lunch
Estimated Calories Burned 1,500-1,750
AN OVERALL Feeling of AWESOMENESS!
