Hope you are having a GREAT weekend so far. How many classes did you come to this week? 3 classes 4 classes 2 classes 1 class 0 :-( Why did you skip? Busy? Did you plan on it, but it didn;t happen? Did you miss a class and then think you could make the next one...but you didn;t? What's going on? Everytime you come back, or every time you start you say you want to make the … [Read more...]
The Best Early Morning Workout Meals to Start Your Day Right!
Happy Saturday South Florida Bootcampers Leave your thoughts and questions below: The Best Early Morning Workout Meals to Start Your Day Right! By Cassandra Forsythe-Pribanic, PhD, RD Picture this (or maybe this was your morning today): Your alarm goes off at 4:30 am, waking you from a nice dream. You get up before shutting it off, in case you don’t stay awake, since you have … [Read more...]
She lost 7lbs in 3 days!!
Wednesday already?? WOW! Well who lost 7 pounds in 3 days? Let me tell you the story because it involves, wings, beer, brownies and more goodies. 1st Who has not seen my KILLER webinar titled How Giving Into Your Cravings Can Boost Fat Loss Results <<<<< If you have not seen it yet...you are missing out on something I talk about all the time...THE … [Read more...]
Shakeology and Body by Vi (The Truth)
Look like this mornings email upset some people. As you might or might not know..I have been in this business for a long time...and there are alot of people that read my emails everyday...some of these people are fitness coaches too...just like I read emails and blog post from other fitness coaches. But it looks like some of the "Beachbody" coaches that have had to much of the "kool-aid" … [Read more...]
(Fitness Boot Camp ) Your Weekend Homework (2 Free Workouts)
Hey there SATURDAY IS HERE!!!! We got the party started right this morning at Bootcamp...if you were home watching cartoons I hope they were good...we brought the sweat in class today! Tomorrow morning we have class at 10am in Pines (7845 Pines Blvd) This class is for ALL of our members If you are not a member or are trying our program out with one of the Daily Deal … [Read more...]
Truth About Alcohol and Fat Loss
Happy Sunday South Florida Bootcampers!!! I have a Special Guest post from Craig Ballantyne today...on one of your favorite topics....Alcohol Here it is: "Chances are you’re reading this on Saturday or Sunday…hopefully you didn’t have too much to drink last night. Let’s talk about a real politically incorrect topic in the fitness world – booze. So many … [Read more...]
The Ultimate Guide to Fast Fat Loss
Ok the COVER is Here and the Book is READY!!! The Rated "R" Ultimate Guide to Fast Fat Loss is READY!!! In the Book you will see: 1. Nutrition is essential to metabolism. 2. Calories In vs. Calories Out 3. Muscle is your Metabolism. 4. Accelerate your Metabolism: 10 Rules to Live By 5. Menu Design Planner 6. Quick and Easy Planning Meal 7. 5 step Smart Shopper Guide 8. … [Read more...]
March 1st Fitness Bootcamp Motivation and a Laugh
PEOPLE I wanted to get the month started at Bootcamp with some humor.... We have a lot of work to do this month and I have 96 classes to teach...We now have Bootcamps in Miami Lakes/Hialeah, Pembroke Pines and Cooper City 7 Days per week.... CHECK THESE VIDEOS OUT PEOPLE>>> I hope you got a laugh...I did LEAVE ME YOUR THOUGHTS … [Read more...]
Fat Loss Fitness Saturday
So Much Going on at Bootcamp Today...I am putting the Finishing touches on a New Fat Loss program that might change the wat EVERYONE approaches Fat Burning from this point I have 2 workouts for you below and some videos...enjoy and leave me your thoughts and comments: Feature Bootcamp Member Workouts Perform 20 seconds of the first 4 exercises with 10 seconds rest between … [Read more...]
