Intense Fitness, Commitment to Results
Inside it you'll discover: How some fish oils may be elevating levels of oxidative stress in your body and increasing your risk for advanced aging and disease! A fish oil related neurotoxin which can cause irreversible brain damage The disturbing truth about the fish finding their way into YOUR supplements (we bet you didn't realize this) How to detect and avoid rancid fish oil containing … [Read more...]
Happy Monday Bootcampers We at South Florida Fitness Bootcamp hope you had a Great Thanksgiving! We are aslo re launching our NEW website: www.RatedRfitness.com look for it Today I have a cool post for you Follow These Five Tips To Drop A Dress (or Pant Size) By Kevin DiDonato MS, CSCS, … [Read more...]
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get in shape Hialeah!! Looking for a personal trainer in Hialeah or Miami Lakes Looking for Personal Training in Hialeah or Miami Lakes Looking for Weight Loss or Fat loss in Hialeah or Miami Lakes Personal Trainer in Hialeah and Miami Lakes Our personal trainers are have had many years of experience in which they have dealt with helping others lose weight, maintain weight, gain muscle … [Read more...]
Are you looking for a Gym in Hialeah? Are You looking for a Personal Trainer in Hialeah? Are You Looking for a Fitness and Weight Loss program in Hialeah? SouthFloridaFitnessbootcamp.com: Fitness Boot Camp in Hialeah and Fitness Boot Camp in Miami Lakes Our services provide you with the fastest and more successful way to reach the physical goals you’ve always been dreaming of. Our boot … [Read more...]
Hi there, hey People Quick Fixes...I have been talking about quick fixes for a while...and now more than ever I am convinced... Working out and Supportive eating is the quickest way to getting in the best shape ever. Think about it...if you worked out in a good program...for 3 month and ate to support your goal … [Read more...]
Super Tuesday at Bootcamp I we have many goodies Healthy Food on a Budget By Cassandra Forsythe-Pribanic, PhD, RD Times are tough, and for some people, spending money on organic and specialty food items is just not a possibility. But, these people also don’t want to eat potato chips and hot dogs for dinner, and are looking for solutions to eat better without breaking the … [Read more...]
What is your FAVORITE Bootcamp Workout? Is it the 300 The Miami 305 the reverse Pyramid the 1,000 rep workout The 1,000 calorie challenge the 4 station 2 exercise combo What ever it is...I want to know. Send me a video telling me what your favorite workout is AND I will give you a Free Copy of our 28 Flat Belly Meal Plan and A Copy of our 197 Recipe Cookbook What … [Read more...]
It's a CRAZY Tuesday people... So Saturday I tested a NEW Variation of the 1,000 Rep Workout. Monday I tested it with some of my bootcampers and here is what it looked like.: This WORKOUTS HAS 10 Stations...At Every Station you will perform 20 Reps. You will time how long it takes you to finish each round. The End Goal is to finish 5 rounds (1,000 Reps Total) Kettlebell … [Read more...]
It's Sunday People... Today is Also the Last Day to take advantage of the Promos we had celebrating my 16 years as a Fitness Coach: http://www.southfloridafitnessbootcamp.com/happy-birthday-fitness-bootcamp-daily-deal/ One of My Favorite Fitness Coaches Alwyn Cosgrove wrote this back in 2007.... Do you … [Read more...]
