This Bootcamper had this picture taken at a BBQ, A Few weeks later she had the same picture taken at a corporate function…look at the change…3 times per week for 45 minutes..NO Long, Slow, Boring Cardio
Warning: Do NOT invest ANY money in any fitness program (including this one) unless it meets the following 6 criteria
There are 6 things you should absolutely, positively look for in any fitness program you invest money in.
Number 1, is that the exercises are tailored to your fitness level. If the exercises are not customized to fit your ability, then it shouldn’t be a program that you follow.
Number 2, is that the workout involves all components of fitness: strength training, cardiovascular training and flexibility training.
Number 3, the workouts should be challenging enough so that you get results!
Number 4, the workouts should offer plenty of variety.
Number 5, the workouts should be fun.
And number 6, the fitness program should offer an unconditional money back guarantee.
Our fitness boot camp meets all 6 of these criteria.
But again, don’t take our word for it. Try it – risk free!
Frequently Asked Questions
What do I need to bring to camp?
You will want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves
What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many people realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $50.00 cancellation fee . If we are notified after your session begins, we can only give you a credit towards another boot camp. There is no cash refund.
What is a typical day like at camp?
What if you could get what ever Fitness related goals you were looking for ( weight loss, muscle tone, endurance…) in a 45 minute cross fitness type workout… what would you do……?
Well that’s what we do!
Full body workouts 3 days per week.
A typical session has 2 rounds. Each round has 3 sets. Each set has 5-7 exercises done in time intervals.
I’ll give you an example of a set:
1. Lunges
2. TRX Rows
3. JC Band Punches
4. Mountain Climbers
5. Planks
6.Push ups or Bench Dips
** What is the TRX? The NEW revolution in Body Weight Training!!
The TRX System is revolutionizing boot camp and outdoor group training across the country. We have a state-of-the-art strength training station set-up in minutes that will challenge you whether you are a beginner to seasoned athlete. **
How soon will I see results?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different! It’s not a competition, so focus on your individual results.
Are there shower facilities, or a place I can get ready for work?
Unfortunately, no.
What if it rains ?
If it is raining camp will be canceled for the day and a make up day will be appointed
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
So Why Does My Boot Camp Formula Work?
Good Question!!!! Let me explain….
A lot of times people ask and even argue with me on why I don’t do any Traditional “cardio” in my Boot Camps… Well I usually have 1 of 2 responses, the first one is:
“Why would you pay to have someone tell you to go for a run?”
Some people don’t like that answer..
My other answer is: “Well what is your fitness goal? Is it to enhance your cardio respiratory endurance? or Is it to Lose weight, Burn Fat, build some lean quality muscle?
If the answer is to lose weight, Burn Fat and build lean quality muscle, which it usually is, then I say well that’s what we do in my bootcamps..we use the most effective way possible to get you the results you want.
“Why do we have to use resistance (weights) if I want to lose weight?” is another question I get asked alot…
How much muscle do you need if you want to lose weight? Here’s what we know for sure – Muscle burns calories. About 5 times as many calories as the same amount of fat does. The more lean muscle you have..the more calories you will burn…even if you are just sitting around doing nothing.
Muscle is a metabolically active tissue — increase your muscle and your metabolism goes up, reduce your muscle and your metabolism goes down. Everyone agrees on that.
You get at almost 10 times your money’s worth!
Normally I charge up to $90 for an hour long fitness coaching session with me. Four weeks worth of coaching, 3 days a week, would cost you up to $1200. This program will save you a ton of money from what it would cost to be a private client of mine. And think of all of the frustration you usually have of waiting for equipment at the gym, or worse yet, not knowing how to use the equipment or what exercises you should be doing. You won’t have that frustration anymore with this boot camp.
OK, here’s what you get with the fitness boot camp. Our outdoor fitness camp is a 4 week program that meets 3 days per week for 45 minutes.
So that’s 12 camp sessions in all.
But we now have a platinum package. Please see below for details.
Each camp is limited to the first 12 participants that register.
Our next 4 week camp starts on Monday
Camp Location: If you live in Miami, Miami Lakes, Broward, Cooper City, Miramar, Hollywood,Doral, Hialeah AND Pembroke Pines
Camp Times: Mon, Wed & Fri at (Hialeah) 11:45am (indoors)
Mon-Wed-Thur 6:30pm (Pembroke Pines) and 7:45pm (Miami Lakes/Hialeah)
Camp Instructors: Rafael Moret
