i-BOOTCAMP In Pembroke Pines and In Hialeah /Miami Lakes Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Pounds and Inches Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!
“Reaching your Goal Weight, and getting that lean, toned, attractive body is Our Goal”
From Rafael Moret, CSCS, NASM-CPT
Owner of South Florida Fitness Boot Camps
Serving Miami-Dade and Broward County (Pembroke Pines and Miami Lakes)
If you’re like most people who want to lose fat and get into shape you probably feel like you don’t have the time or motivation to get to your fitness goals on your own… I completely understand… hey I’m super busy too…so here’s what I’ve done…
I’ve created highly effective 45 minute workout programs…
The workouts are short, fast-paced and fun and they’ll have you looking better and feeling better in no time.
You’ll Be Shaping Up in Less Time than It Takes to Watch Your Favorite TV Program
We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.
In my Boot camps Fat Burning is the goal. We use interval training, cicuitr training, kettlebells, BOSU, bands, ropes…what ever we need to use to get your body to change. We continue to study exercise trends and implement evrything that WORKS.
We want our clients to get the results they want.
We do NOT have workouts that just make you tired.
Look What People Are Saying:
JUST LOOK AT SOME OF THESE RESULTS:
Laura LaRue, Age 35
Lost 4% body fat (8 pounds fat) She lost 9 overall inches with 4 1/4 inches in her waist!
“I now curve IN instead of out!!!”
Laura went from a size 12 to a size 6 in just 12 weeks!
“My hopes at the onset of Maximize Your Metabolism were to improve my energy levels, feel better and fit into smaller clothes. As you can see, I have exceeded the goals I originally set for myself. I never in my life thought I could achieve this weight. I feel better than I’ve ever felt in my entire life! I attribute my success – not to just one thing – for I couldn’t have felt this good by just eating supportively and I could not have lost the body fat by simply exercising, it’s a combination of both and you must have the right attitude to go with it.
I used to view exercise as a way to burn more calories so I could eat more. Now I actually look forward to my workouts for they leave me feeling so energized.
Food tastes so different. I just do not crave the junk food. I actually appreciate and respect the flavor of real, natural foods… I thought I’d never say that.
The biggest obstacle I have overcome is my battle with emotional eating. I have always been an emotional eater. Until now, I never dreamed I could break this destructive habit. Now that my family has adopted these healthy habits, I realize what a powerful impact I have on their health and well being.
For the first time, I feel like this is something I can live with. I will never go back to the old way of living.”
Jennie Gray,
“After having three kids, I didn’t feel like I had the shape and tone that I wanted. I’d read a lot about eating “clean” and resistance training. I was ready to see if that was the way to reduce my body fat percentage. For months I floated around, halfway eating the way I knew I should. I was doing resistance training three days a week and hours of cardio a week. The day I began my new program, I weighed 132 with 19.1% body fat. I told myself that if it went down to 18% I would reward myself with a new pair of shoes for the gym. I followed the program faithfully, never missing a workout and never deviating from my diet. I even gave up my Diet Cokes. My body began to take shape almost immediately and I became more pumped up each day, when the weight that I could lift increased. When my fitness professional took my measurements about a month later and I was BLOWN AWAY to see that my body fat had dropped to 14.3%. Plus, I had lost an inch and a half off of each thigh. I was in total shock, and absolutely fired up. Maximize Your Metabolism, along with the guidance of my personal trainer has made all the difference in my results and my motivation.”
Melanie Coleman, Age 19
Lost 25 pounds and 5% Body Fat
“Diets were never my thing. I’d go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.
When I first started Maximize Your Metabolism, I was reluctant, because I loved my sweets and Fazoli’s was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.
Doubt surfaced again when I wasn’t losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn’t a diet I was on, it was a lifestyle… a permanent change. The difference is that after the Maximize Your Metabolism weight management program, I’ll keep the weight off and keep it off by making helping choices (opposed to starving myself).
There’s no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.
I’m not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter…. I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don’t even miss my old eating habits. I’d take wheat thins over Pringles any day.”
“After feeling horrible for a few years and gaining lots of weight, I decided to seek help and found you guys.”
“I’m happy to report that I feel excellent. I am sleeping better. I am eating small amounts of good food, five times a day — and have eliminated eating entire meals at Dunkin Donuts. I have not weighed myself, but I know by the fit of my clothes that I have lost weight. “
“My fiance says I look great. I am much more comfortable in my body, and I’m nowhere near finished!”
“The program has allowed me to achieve great results in a short period of time –without hunger or vast amounts of pain.”
“In Only 45 Minutes You Can Quickly and Easily Increase Your Metabolism, Burn Off A Ton Of FAT and Build Some Quality Lean Muscle…
Without “Traditional” CARDIO!”
 Rafael and his bootcamps are simply amazing! I’ve been taking his class for 4 months and I recommend them to anyone who wants to tone-up, lose weight or simply become more active.I think the secret is that each class is different and designed to let everyone work at their pace.All of the excersises are as difficult as you make them – think low impact matched with high results.As a bride-to-be I can testify that I’m now dress ready!Comment by Jessica from Miami on May 17th,
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GET IN SHAPESo Who Is My Boot Camp For?
Good Question!!!!
We are for:
Women who want … to feel confident in our physical and emotional abilities at work, at play and to look good in the mirror …
Men who want … to be strong and warrior-like every day of our lives and to be physically prepared to “do battle” when we are called upon and needed, oh, and to look good in the mirror …
Mothers who need … an outlet to gain the strength and stamina to chase little energizer bunnies around all day long … and still have energy at the end of the day for their husbands and lovers …
Fathers who need … an outlet to release daily frustration, stress and tension … all the while having the energy to play with his pride and joy – his children …
Business professionals who must have … the mental acuity, the physical stamina and the emotional stability to perform at the highest levels in today’s economically challenging times …
An aging male population who must … beat the 7 biggest threats to our health after we pass the age of 50 - Arthritis … 2. Alzheimer’s and Stroke … 3.Heart Disease, 4. Cancer … 5. Prostate … 6. Pain … 7. Loss of Vision
An aging female population who must … beat the 7 biggest threats to our health after we pass the age of 50 - 1.Arthritis … 2. Alzheimer’s and Stroke … 3.Heart Disease, 4. Cancer … 5. Osteoporosis … 6. Pain … 7. Loss of Vision
High-school and college students and athletes who must … do battle daily with negative peer pressure, compete for respect among class members, be physically prepared to compete in sports and to preform well academically.
Yes!! I’m ready to fit into my “skinny” jeans!Yes!! I’m ready to “Shut Down” my fat hormones!Yes!! I’m ready for new and exciting workouts!Yes!! I’m ready to say nope to cold parks and wet grass!Yes!! I’m ready for results in 30 days or my money back!Yes!! I’m ready to get pushed and motivated!JOIN TODAY…Start Monday!Hialeah / Miami Lakes Fitness Bootcamp (indoors)
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