Latest Blog Posts
Super Saturday
Hey Everyone THE FIRST SATURDAY OF EVERY MONTH IS SUPER SATURDAY AND THAT MEAN EVERYONE IS INVITED.... TELL YOUR FRIENDS AND FAMILY TO COME 8:00am Saturday at our Hialeah Location Our 45 Minute Saturday Morning Boot Camp Everyone is Welcomed 9:00am Saturday our SPECIAL WORKSHOP MRT, 1,000 Calorie Challenge, Reverse Pyramid Hybrid...Maybe All of … [Read More...]
Can Carb Cycling Work For YOU
#1 Fat Burning Tactics Kept Hidden By The ‘MEDIA’ Because It Really Works, This Is the Real Trick To Keep Your Body Burning Fat While Eating CARBS FIRST WATCH THIS: Cycling carbs (or basically having days each week where you cycle through high, low, and maybe medium levels of carb intake) is important for a few reasons. The first is to regulate insulin. See, … [Read More...]
Never Give Up (The Motivational Video To Keep You Going)
NEVER Give Up. Disabled Man's Inspirational Life-Changing Story A rainy Thursday here in South Florida...and if you were in doubt..YES BOOT CAMP is ON! All I can say about the video below is WOW! Truly inspirational. If this man, a disabled Gulf War veteran for 15 years, could overcome something as serious as being told by doctors that he would never walk again, what aspect of your … [Read More...]
What Does NOT Happen at Boot Camp
Hey South Florida Bootcampers, Please take a look at ALL the things NOT going on at Boot Camp We Don't Do This We Don't Do This: We Don't Do This We Don't Do This Robb Wolf critiques CrossFit WE DO NOT DO "INSANITY" To make a long story short, this ends up being a sloppy aerobic session. Why you ask? Well, Shaun T is … [Read More...]
SUMMER SHAPE UP
SUMMER HOLIDAYS ARE HERE!! Memorial Day Weekend 4th of July Labor Day Weekend Hey Everyone, If you have been living in hiding then you might NOT know..Memorial Day is a few Days away....How had your training been so far this year. Like I was saying before, These days can HELP YOU...help you set target dates...target dates put a little pressure on your commitment to … [Read More...]
You are to old to workout
Hey there, This guy was 70 years old when he decided to get in shape. It's never too late to start a bootcamp in South Florida In their 40's "The Rock" Dwayne Johnson 40 Years Old I spent every day of my 30's puttin' in hard work.. So today, I can turn 40 and say with a big ass smile.. I'm just gettin' started! How About 50+ 60+ Sylvester Stallone … [Read More...]
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