Latest Blog Posts
Superbowl Saturday Workout
Ok People So Every Saturday morning at 9am I offer a "SPECIAL" workshop We have had: The ALL ABS Bootcamp The 1,000 Calorie Challenge No More Flabby Arms The Cellulite Removal class Butts and guts and more These classes are always New and part of the VIP program or what ever other program we have going on that month...everyone is welcomed to come and the cost of the class … [Read More...]
Weight Loss Companies vs Bootcamp
Let's Put ALL the Cards on the table My Bootcamp offers a $97 Trial offer and $197 Month to Month Option for Unlimited Use of My program. We offer The MOST Up To Date Metabolic Training in South Fl Advanced Workout concepts that Maximize Fat Burning Short High Intensity Workouts that offer Max RESULTS Nutrional Information using true human biology for Caloric manipulation … [Read More...]
Super Tuesday Fitness Motivation
It's Super Tuesday People, I am ready to Rock an roll at Bootcamp tonight!! I have 10 AWESOME Quotes for you: 1. We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle 2. The best way out is always through. - Robert Frost 3. Do not wait to strike till the iron is hot; but make it hot by striking. - William B. Sprague 4. Great spirits have … [Read More...]
The top 5 healthiest condiments (and the WORST)
Hey there Bootcamper I have a Cool NEW Post for All my South Florida Bootcampers: The Top 5 Healthiest Condiments (and the WORST) by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best seller: The Truth About Six Pack Abs I'm sure you can think of all sorts of condiments that are obviously NOT healthy... What about Mayo? … [Read More...]
The NEW 28 Day Flat Belly Formula
Hey there, For the last 6 months I sent emails telling you all about the new accidental discovery I made with a few of my personal training clients (who I used as test subjects) ...that's code for "Guiana pigs" and how I just TESTED it AGAIN and AGAIN The BIG discovery I made was a new and faster way to burn belly fat and get flatter and a more define mid section. … [Read More...]
No Fear, Starting Your Fitness and Avocados
Hey People... Don;t panic... if you have ever been to one of my Bootcamp between the end of Nov and Dec you have heard that I am a huge fan of the Christmas Blend coffee Starbucks offers during the Holidays. Well I stacked up pretty good, and the bad new is I am down to ONE BAG! Ok, what can this remotely have to do with you and your fitness goals? A lot... I didn't buy … [Read More...]
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